yotarou's Journal, 10 May 22

Weigh In record (no journal entry) for 10 May 2022

71.8 kg Lost so far: 2.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1201 kcal

Fat: 18.64g | Prot: 50.29g | Carbs: 105.02g. Lunch: マリネ, 餃子の王将ニラレバ炒め, タカラ缶チューハイ, キリンビール　ラガービール, とりめし. more...

1817 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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yotarou's Weight History