Weigh In record (no journal entry) for 10 May 2022
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 59.04g | Prot: 36.76g | Carbs: 201.96g.
Breakfast: Milky Way Milky Way Minis, MAOAM Kracher, Kräutertee, Kräutertee, Espresso. Lunch: Voelkel Hafermilch, Kaffee, Cucina Balsamico Creme, Olivenöl, Gut & Günstig Pfannengemüse Italienische Art, DM Bio Tortellini Käse, Eisbergsalat. Dinner: Gurke (mit Schale), Kühne Mixed Pickles, Milfina Butter , Zwiebeln, Zimbo Schinken Zwiebelmettwurst, Aldi Toastbrötchen Weizen, REWE Corned Beef, Blaubeeren, Orangen. Snacks/Other: Ritter Sport Schokowürfel, Voelkel Hafermilch, Kaffee, Scholetta Deluxe Chocolate Sticks. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|