Weigh In record (no journal entry) for 10 May 2022
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79.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 50.59g | Prot: 146.23g | Carbs: 332.57g.
Breakfast: Fiocchi d'Avena, Banana, Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Aia Arrosto di Tacchino, Artebianca Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Coscia di Pollo, Carne, Curtiriso Riso Basmati, Curtiriso Riso Basmati, Banana, Valfrutta Succo Albicocca . Snacks/Other: Activia Yogurt Prugna, Pasticcini, Focaccia, Pasticcini. more...
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Losing 7 kg a Week
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