Weigh In record (no journal entry) for 05 May 2011
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 153.45g | Prot: 134.71g | Carbs: 107.96g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: High Life Beer, Boneless Buffalo Wings - Classic. Dinner: Broccoli, Cheese Sauce, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Ultra Lime Cactus Beer. more...
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2452 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 10.2 kg a Week
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MMDuff10's Weight History
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