Weigh In record (no journal entry) for 10 May 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 17.96g | Prot: 41.23g | Carbs: 67.05g.
Breakfast: Nasi Ketan (Ketan), Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (30g). Lunch: Mayones, Sari Roti Roti Tawar (1), Mama Suka Sup Krim Jagung, Dada Ayam. more...
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Losing 0.2 kg a Week
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