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水腫 ，不易排出😵💫😵💫
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 59.62g | Prot: 90.50g | Carbs: 229.08g.
Breakfast: 蘋果, 7-11 大熱拿, 全聯 甜椒(紅皮), 雞蛋（整個）, 蒸南瓜, 家樂福 冷凍鯛魚片. Lunch: 龍鑽 麻花捲（黑糖）, 全家 上海生煎包, 7-11 紐奧良雙烤雞三明治. Dinner: 炒青菜, 炒花菜, 四季豆, 葡萄, Ikea 馬鈴薯泥. Snacks/Other: 里仁 有機糙米麩（無糖）, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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Gaining 4.2 kg a Week
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amichen28's Weight History
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