Weigh In record (no journal entry) for 09 May 2022
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89 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 56.99g | Prot: 69.42g | Carbs: 203.77g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Pão Integral. Lunch: Perdigão Linguiça Calabresa Defumada, Ovo Cozido, Tomates, Couve Manteiga Crua, Carioca Feijão Cozido, Salada Cozida. Dinner: Café com Leite e Açúcar, Pão Integral, Mingau de Aveia. Snacks/Other: Bauducco Bolinho Sabor Chocolate, Coxinha, Laranja Pêra, Aymoré Biscoito Recheado de Chocolate. more...
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Losing 0.6 kg a Week
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Veronica.santos.com's Weight History
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