Weigh In record (no journal entry) for 09 May 2022
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 89.83g | Prot: 78.55g | Carbs: 178.16g.
Dinner: Fümeci Kuru Et, Niğde Gazozu Niğde Gazozu, Çoban Salatası, Cacık, Ekmecik Siyez Buğdaylı Tava Ekmeği , Pirinç Pilavı, Et Sote, Mercimek Çorbası. Snacks/Other: Ülker Bitter Çikolata %60, Çerezya Tuzlu Fıstık, Profiterol. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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