Weigh In record (no journal entry) for 09 May 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 70.49g | Prot: 83.56g | Carbs: 215.67g.
Breakfast: Banana Prata, Pão Integral, Café com Açúcar, Sadia Margarina Deline, Ovo Frito. Lunch: Batata Inglesa Cozida, Alcatra, Pirão, Macarrão, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Tirolez Creme de Ricota, Visconti Pão de Forma Integral, Café com Açúcar. more...
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2452 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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lanarapinheiro's Weight History
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