Weigh In record (no journal entry) for 09 May 2022
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 39.40g | Prot: 74.02g | Carbs: 180.57g.
Lunch: Bolo de Laranja, Salada de Alface com Vegetais Variados, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Hortifruti Abacaxi, Mangas, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Nescau Nescau Prontinho . more...
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Losing 0.9 kg a Week
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geizecaetano's Weight History
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