Weigh In record (no journal entry) for 28 July 2020
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54.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 65.51g | Prot: 87.28g | Carbs: 104.26g.
Breakfast: Hacendado Corn Flakes, Hacendado Leche de Almendras Zero. Lunch: Aliada Queso Semicurado Bajo en Grasa, Pechuga de Pollo a la Plancha, Tortilla Francesa, Hacendado Pan 52% Centeno. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Uvas Pasas (sin Semillas), Hacendado Almendra Natural. more...
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Losing 18.9 kg a Week
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ainaraaaaaaaa's Weight History
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