septiahalin27's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

52.3 kg Lost so far: 25.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1048 kcal

Fat: 45.02g | Prot: 46.33g | Carbs: 126.39g. Breakfast: Kurma. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Semur Jengkol, Sambal Goreng, Nasi Putih, Telur Balado. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: McDonald's Breakfast Wrap. more...

1338 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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septiahalin27's Journal, 09 May 22

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