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one kg down, 23 to go :-)
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93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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1377 kcal
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Fat: 29.83g | Prot: 41.58g | Carbs: 243.67g.
Breakfast: Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Plain Muffin, Mangos. Dinner: Green Sweet Pepper, Cooked Carrots, Brown Rice. Snacks/Other: Yogurt. more...
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Losing 0.4 kg a Week
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