Weigh In record (no journal entry) for 24 July 2014
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 43.68g | Prot: 81.75g | Carbs: 281.90g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Sade Yoğurt (Tam Yağlı Süt), Tarhana Çorbası, Patates Yemeği, Taze Makarnalar (Pişmiş), Beyaz Ekmek. Dinner: Çikolatalı Pudingler, Yumurta, Domatesler, Duru Bulgur. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Eti Form Misir ve Pirinc Patlagi, Mis Light Beyaz Peynir, Üzüm. more...
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2335 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Pilates - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 3.5 kg a Week
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umayatilan's Weight History
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