Weigh In record (no journal entry) for 09 May 2022
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48.3 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 38.40g | Prot: 52.22g | Carbs: 221.29g.
Breakfast: Daphne Bitter Damla Çikolata, Nesquik Çilekkare, Dost Yarım Yağlı Süt, Proteinocean Whey Protein Salted Caramel, Muz, Bitkisel Çay, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Ülker Caramio, Torku Banada, kurabiye. Dinner: Bol Bol Ketçap Acılı, Soya Sosu, Migros Light Ton Balığı, Pirinç Lapası, Yoğurtlu Semizotu Salatası. Snacks/Other: Elma, Çilek. more...
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Gaining 0.3 kg a Week
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