Weigh In record (no journal entry) for 09 May 2022
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70.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 99.10g | Prot: 70.24g | Carbs: 208.46g.
Breakfast: Living Harvest Hemp Milk, Magic Spoon Cookies & Cream Cereal, Cooked Rice, Rice Pudding, Land O'Lakes Whipped Heavy Cream, Decaffeinated Coffee. Lunch: Dream Dinners Jasmine Rice, Parmesan Cheese (Shredded) , Bertolli Olive Oil, Au Bon Pain Roasted Carrots, Trader Joe's Grilled Asparagus Spears, Fried Egg. Dinner: Marie's Chunky Blue Cheese Dressing, 365 Roasted & Salted Almonds, Rice Pudding. Snacks/Other: Now Foods Brewer's Yeast, Butter , Kroger Microwave Popcorn, Dried Prune. more...
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1917 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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