Weigh In record (no journal entry) for 09 May 2022
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87.8 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 128.83g | Prot: 169.42g | Carbs: 65.06g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Sports Research MCT Oil, Friendly Farms Half & Half. Lunch: Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Lindsay Large Black Olives, Trader Joe's Hass Avocado, Clarified Butter Ghee, Tanimura & Antle Romaine Lettuce, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Instant pot crack chicken, Young Green Onions, Birds Eye Riced Cauliflower. Snacks/Other: Rebel Triple Chocolate Ice Cream, Applied Nutrition Liquid Collagen, Cucumber (with Peel) , Mac's Snacks Chicharrones. more...
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Gaining 2.2 kg a Week
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hopethisworkssss's Weight History
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