Weigh In record (no journal entry) for 24 July 2014
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 67.62g | Prot: 71.18g | Carbs: 217.86g.
Breakfast: Aldi Kochschinken, Snickers Mini Snickers, Kaffee, McEnnedy Sandwichtoast, Butter. Lunch: Belegtes Brötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Iglo Rahm-Spinat. Snacks/Other: Weinschorle, Fanta Mango, Granini Orangensaft. more...
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Losing 7 kg a Week
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