Weigh In record (no journal entry) for 09 May 2022
|
75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3609 kcal
|
Fat: 119.95g | Prot: 135.53g | Carbs: 457.92g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Alpro Soja Cuisine, Gut & Günstig Pfannengemüse Französische Art, Gut & Günstig Gnocchi. Snacks/Other: ESN Maltodextrin, Veganz Doppelkeks, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, Naturgut Bio Dattelriegel Haselnuss & Kakao, Share Schoko & Meersalz, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|