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plafff
Journal
09 May 22
plafff's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
67.4 kg
Lost so far:
42.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
1204 kcal
Fat: 49.29g | Prot: 31.06g | Carbs: 151.52g.
Lunch:
Cémoi Petit Hérisson , Andros Compote Pomme Nature sans Sucre Ajouté, Sodeb'O Mega Poulet Rôti Œuf.
Dinner:
Andros Compote Pomme Nature sans Sucre Ajouté, Kühne Cornichons Recette Paysanne Aigres-Doux, Sodeb'O Sandwich Thon Œuf, Sodeb'O Mega Poulet Rôti Œuf.
Snacks/Other:
Cémoi Petit Hérisson , Brossard Brownie Éclats de Chocolat Blanc.
more...
2281 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes.
more...
Losing 0.7 kg a Week
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plafff's Weight History
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