Ahnungslos's Journal, 09 May 22

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...nach einer schönen und leckeren Konfirmation nicht überraschend ;)

167.5 kg Lost so far: 9.8 kg. Still to go: 57.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

2131 kcal

Fat: 77.28g | Prot: 54.92g | Carbs: 289.45g. Breakfast: Apfel. Lunch: Spaghetti Carbonara. Dinner: Thermomix Herzchen-Waffeln. Snacks/Other: Balisto Muesli-Mix, Langnese Cremissimo Cookies. more...

5311 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Ahnungslos's Journal, 09 May 22

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Ahnungslos's Weight History