Weigh In record (no journal entry) for 24 July 2014
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1556 kcal
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Fat: 53.71g | Prot: 105.35g | Carbs: 161.26g.
Breakfast: Banana, Banana, Café, Mirtilos, Gold Nutrition Total Whey, Danone Activia Iogurte Natural. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Milho Doce, Beringela Cozida, Sumo de Limão, Bolonhesa Raz, Café. Dinner: Sopa de Legumes sem Batata, Peito de Frango. Snacks/Other: Gold Nutrition Total Whey, Chá Verde, Mirtilos, Castanhas de Caju. more...
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2027 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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