pennywidmore's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

60 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

1137 kcal

Fat: 59.35g | Prot: 42.27g | Carbs: 110.70g. Breakfast: Şekersiz Çay, Küp Şeker, Haşlanmış Yumurta, Karisik Tost. Lunch: Tarhana Çorbası. Dinner: Yaprak Sarma, Etli Biber Dolması, Sade Yoğurt. Snacks/Other: Karpuz. more...

1663 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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pennywidmore's Journal, 24 Jul 14

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pennywidmore's Weight History