Weigh In record (no journal entry) for 09 May 2022
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 40.89g | Prot: 103.82g | Carbs: 172.49g.
Breakfast: Continente Fiambre Perna Extra, Pão de Trigo Integral. Lunch: Continente Caril de Frango com Arroz Basmati. Dinner: Empada de Frango, Salada de Alface com Abacate, Tomate e / ou Cenouras, Dulano Presunto Serrano, Pão de Trigo Integral, Sopa de Legumes. Snacks/Other: Pão de Trigo Integral. more...
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Losing 1.1 kg a Week
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faria.joao50's Weight History
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