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Day 108
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 46.79g | Prot: 40.53g | Carbs: 146.65g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Butter , Hard-Boiled Egg , Toasted White Bread . Dinner: I&J Haddock in Sauce , Smash Original Fat Free. Snacks/Other: Plums , Sir Juice Mango Juice, Plums , Hermes Mini Mallow Cones, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Coffee with Milk, Honey . more...
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Gaining 4.2 kg a Week
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