Weigh In record (no journal entry) for 09 May 2022
|
82.8 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 49.10g | Prot: 88.68g | Carbs: 301.81g.
Breakfast: Yorma's Butterbreze. Lunch: Banane, Gut & Günstig Tomatensoße, Combino Spaghetti (Gekocht). Dinner: Tomaten, Hofburger Schmelzscheiben, Ja! Delikatess Kochschinken, REWE Beste Wahl Weizen-Vollkorn Sandwich, Gut & Günstig Volkorntoast. Snacks/Other: Milsani High Protein Pudding Schoko, Augustiner Lagerbier Hell. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diätmorgan's Weight History
|