Weigh In record (no journal entry) for 24 July 2014
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64.8 kg
Lost so far: 21.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 89.58g | Prot: 61.29g | Carbs: 24.32g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Butter, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Oscar Mayer Real Bacon Bits, Hormel Sliced Pepperoni. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2317 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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