Weigh In record (no journal entry) for 24 July 2014
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82.6 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 24.97g | Prot: 84.11g | Carbs: 212.50g.
Breakfast: Kaffee. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Linessa Light Rheinische Schinkenwurst, Radieschen, Strauchtomaten, Rote Paprika, Backfactory Vollkornbatzen. Dinner: Backfactory Vollkornbatzen, Zwiebeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Strauchtomaten, Grüne Paprika, Champignons, Rote Paprika, Gelbe Paprika, Extra Natives Olivenöl, Aldi Hähnchen-Medaillonspieße. Snacks/Other: Karotten, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2408 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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