Weigh In record (no journal entry) for 09 May 2022
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117.2 kg
Lost so far: 0.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 29.10g | Prot: 29.11g | Carbs: 46.06g.
Breakfast: Coffee, Berocca Effervescent Tablet, Bakers Provita Crackerbread Original Wheat Toast, Carrot & Celery Fingers, Zesty Avocado Guacamole . Lunch: Woolworths Washed Mixed Salad, Woolworths Garlic & Parsley Croutons, Cherry Tomatoes, Cucumber (with Peel) , Woolworths Medium Fat Mozzarella Cheese. more...
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Losing 1.1 kg a Week
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