Weigh In record (no journal entry) for 09 May 2022
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92.2 kg
Lost so far: 12.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 84.68g | Prot: 129.53g | Carbs: 147.13g.
Breakfast: Koffie met Melk, AH Extra Aardbeien Jam, Milsani Halfvolle Yoghurt. Lunch: Jumbo Runder Rookvlees Licht Gezouten, AH Filet Americain Naturel, Rundvlees. Dinner: Grolsch Pils, Bon Appetit Sellerie Salade, AH Rode Uien, Tomaten, All Seasons Vier Seizoenen Rauwkost, Jumbo Kip Shaslick, Champignons, Aldi Aardappelsalade, Gekookt Ei, Salade met Sla, Kaas, Tomaat en/of Wortelen, Puntpaprika. Snacks/Other: Fristi Rood Fruit, Aldi Cervelaatworst , Lidl Kalkoenfilet, Optimel Drinkyoghurt Aardbei Kers, Palm Bier, Kaaskroket, Arizona Red Tea. more...
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steady weight
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Rooijsche's Weight History
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