Weigh In record (no journal entry) for 09 May 2022
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80.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 69.28g | Prot: 158.83g | Carbs: 239.11g.
Breakfast: Valfrutta Succo Albicocca, Aia Albume D’Uovo Pastorizzato, Uovo, Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Santa Maria Tortilla Original, Petto di Pollo. Dinner: Fage Fruyo Cocco 1,3%, Perugina Crema al Cioccolato Bianco, Curtiriso Riso Basmati, Coscia di Pollo, Carne, Antichi Sapori Pane Carasau, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Bennet Gelato Biscotto, Muller Mix Choconut. more...
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Gaining 1.1 kg a Week
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