Weigh In record (no journal entry) for 09 May 2022
|
69.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 22.49g | Prot: 72.97g | Carbs: 109.49g.
Breakfast: Kerupuk Makanan Ringan, Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Bakso, Tempe Goreng, Pepaya, Jambu Kristal. Snacks/Other: Apel Fuji, Salak. more...
|
|
2067 kcal
|
Exercise:
Ironing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|