Weigh In record (no journal entry) for 09 May 2022
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88 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 38.90g | Prot: 45.18g | Carbs: 95.68g.
Breakfast: Greenfields Skimmed Milk (250ml), Sawi Putih, Telur Asin, Telur Rebus. Dinner: Mie Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 14 kg a Week
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saiasiput's Weight History
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