Weigh In record (no journal entry) for 24 July 2014
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67.5 kg
Lost so far: 59.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.84g | Prot: 54.68g | Carbs: 176.38g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Dinner: Appelmoes, Veldsla, Aviko Rösti, Onbereid, AH Haricots Verts, AH Goudse Kaas Jong Belegen 48+, Aldi Shoarmavlees. Snacks/Other: Lay's Deep Ridged American BBQ, Euro Shopper Vrieslollies, OLA Raket, Ranja, Luchtige Taart. more...
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2282 kcal
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Exercise:
Sitting - 12 hours, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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