Weigh In record (no journal entry) for 09 May 2022
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65 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 41.87g | Prot: 93.81g | Carbs: 119.45g.
Breakfast: Blue Diamond Almond Breeze Original, Telur Rebus, Tropicana Slim Strawberry Jam, Roti Gandum, Semangka. Lunch: Regal Marie Biscuits, Tahu, Nila (Ikan) (Dimasak, Panas Kering), Selada, Mentimun (Kupas), Sawi Dimasak (dari Segar), Kubis, Fukumi Nasi Porang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Regal Marie Biscuits, Jeruk, Kacang Mete, Kacang Mete. more...
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Losing 0.6 kg a Week
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shinta putri's Weight History
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