Weigh In record (no journal entry) for 09 May 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 39.41g | Prot: 111.24g | Carbs: 186.08g.
Breakfast: 蒸南瓜, 地瓜葉, 雞蛋（整個）. Lunch: 瓜瓜園 冰地瓜, Myprotein Impact乳清蛋白粉, 7-11 紐奧良雙烤雞三明治, 蘋果. Dinner: 桂格(Quaker) 野菇多, 里仁 有機糙米麩（無糖）. Snacks/Other: 無糖豆漿, Myprotein Impact乳清蛋白粉. more...
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steady weight
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amichen28's Weight History
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