Weigh In record (no journal entry) for 08 May 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3669 kcal
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Fat: 128.24g | Prot: 141.15g | Carbs: 458.43g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition. Lunch: Rote Linsen, Bofrost Bratkartoffeln. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: ültje Erdnüsse, Eiskugel, Share Schoko & Meersalz, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, Clif Bar White Chocolate Macadamia Nut. more...
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Losing 2.1 kg a Week
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