Weigh In record (no journal entry) for 08 May 2022
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61.7 kg
Lost so far: 9.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 33.62g | Prot: 103.23g | Carbs: 127.77g.
Breakfast: 김치, 포도씨유, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 포도씨유, 우둔살, 햇반 현미쌀밥. Dinner: 포도씨유, 느타리버섯, 대파, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89. more...
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Gaining 1.4 kg a Week
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