informer909's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

67.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1378 kcal

Fat: 85.49g | Prot: 40.99g | Carbs: 109.22g. Breakfast: Шоколадница Каша 4 Злака на Кокосовом Молоке, Шоколадница Омлет Классический , Шоколадница Фраппе Шоколад-Мята. Lunch: Кофе Хауз Чай Облепиховый, Шоколадница Салат Греческий, Мираторг Шашлык из Говядины. Dinner: Овощи Гриль. Snacks/Other: ВкусВилл Сушки с Прованскими Травами, ВкусВилл Морская Капуста Классическая. more...

2120 kcal

Exercise: Bicycling (slow) - 11/mph - 14 minutes, Walking (slow) - 2/mph - 5 hours and 27 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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informer909's Journal, 08 May 22

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