Weigh In record (no journal entry) for 08 May 2022
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 109.89g | Prot: 116.44g | Carbs: 221.36g.
Breakfast: Colun Queso Gouda Laminado, Huevo Revuelto, Zumo de Limón, Manzana Verde, Canela, Miel, Té Verde, Brota Maqui, Danone Yogurt Griego Natural, Piwen Avena Integral, Sabu Semilla de Chia. Lunch: Carnes Ñuble Plateada de Vacuno, Pasta Fresca (Cocida), Queso de Cabra, Maggi Crema de Tomates Vive Bien, Aceite de Oliva, Ensalada Mixta. Snacks/Other: Wild Protein Barra de Proteína Chocolate , Wasil Duraznos en Conserva. more...
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4669 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jorge.basaure.p's Weight History
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