Weigh In record (no journal entry) for 08 May 2022
|
73.9 kg
Lost so far: 26.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 120.96g | Prot: 74.55g | Carbs: 22.41g.
Lunch: Lijnzaadolie, Kk, AH Koolhydraat Verlaagd Volkoren. Dinner: Lidl Walnoten, Jumbo Yoghurt Griekse Stijl 10%, Ham uit Blik, Jumbo Jong Belegen Kaas 48+, Myprotein Clear Whey Isolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|