Weigh In record (no journal entry) for 30 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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912 kcal
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Fat: 28.75g | Prot: 69.16g | Carbs: 94.79g.
Breakfast: Простоквашино Творог 2%. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: На здоровье Хлеб Бездрожжевой, Гороховый Суп. Snacks/Other: Простоквашино Творог 2%. more...
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_helis15_'s Weight History
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