Weigh In record (no journal entry) for 24 July 2014
|
72.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 55.96g | Prot: 60.44g | Carbs: 138.97g.
Breakfast: Khong Guan Cream Crackers, Tempe Goreng, Edamame, Sawi Dimasak (dari Segar). Lunch: Khong Guan Cream Crackers. Dinner: Singles, Pepaya, Kecambah, Telur Orak-Arik (Utuh, Dimasak), Roti Panggang Putih, Susu Kedelai, Khong Guan Cream Crackers. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|