Weigh In record (no journal entry) for 02 May 2022
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 20.06g | Prot: 39.20g | Carbs: 34.37g.
Breakfast: Nespresso Café Expresso, Banana. Lunch: Nespresso Café Expresso, Matinal Queijo Fresco, Salmão no Forno ou Grelhado, Sumo de Limão. Snacks/Other: Laranjas. more...
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Gaining 0.9 kg a Week
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