Weigh In record (no journal entry) for 08 May 2022
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74.6 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 58.20g | Prot: 146.22g | Carbs: 261.97g.
Breakfast: Milbona Latte Scremato UHT, Esselunga Top Miele, Caffè Espresso, Misura Multigrain. Lunch: Peroni Birra Forte 8.0, Auchan Olio Extravergine di Oliva , Ardea Tonno al Naturale, Cipolle, Gorgonzola, Pizza Margherita. Dinner: Made For Meat Smoked, Pizza Marinara, Findus Bastoncini. Snacks/Other: Zucchero di Canna, Caffè Macchiato, Myprotein Impact Whey Caramello Salato, Disaronno Amaretto, BPR Nutrition Crema Mandorle, Caffè (Espresso), Fage Trublend Cocco. more...
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Losing 4.6 kg a Week
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