Weigh In record (no journal entry) for 08 May 2022
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 61.70g | Prot: 39.35g | Carbs: 16.95g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Huevo, Palancares Queso Ahumado Madurado, Café, Hacendado Mantequilla sin Sal. Lunch: Hacendado Chocolate Negro 72%, Hacendado Pan de Fibra y Sésamo , Aceite de Oliva Extra Virgen, Tomates, Hacendado Queso Edam , Huevo. Snacks/Other: Almendras. more...
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Losing 1.6 kg a Week
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