Weigh In record (no journal entry) for 08 May 2022
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 72.94g | Prot: 74.47g | Carbs: 133.05g.
Breakfast: Kräutertee, Espresso. Lunch: Grillmeister Schweine-Bauchscheiben, Strauchtomaten, Jever Fun Zitrone, Essig, Aldi Grillfackeln, Bratwurst, Tzatziki, Strauchtomaten, Zwiebeln, Sonnenblumenöl, Kartoffelsalat, Sesamring. Dinner: Multinorm Power Eiweiß Shake Vanille. Snacks/Other: Erdbeeren, Leichter Genuss Sprühsahne , Borggreve Mürbe-Torteletts , Gelee (Alle Sorten), Kaffee, Alpro Barista Hafer . more...
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steady weight
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kirchgellersen's Weight History
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