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patriciableeker
Journal
23 Jul 14
patriciableeker's Journal, 23 Jul 14
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Weigh In record (no journal entry) for 23 July 2014
95.7 kg
Lost so far:
0 kg
.
Still to go:
36.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 July 2014:
708 kcal
Fat: 28.67g | Prot: 29.16g | Carbs: 84.94g.
Breakfast:
Kolache Factory Sausage & Cheese Kolache.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Snacks/Other:
Pistachio Nuts, Slim-Fast Shakes - Creamy Milk Chocolate.
more...
3326 kcal
Exercise:
Desk Work - 5 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 10 hours.
more...
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patriciableeker's Weight History
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