Weigh In record (no journal entry) for 23 July 2014
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.84g | Prot: 59.67g | Carbs: 196.01g.
Breakfast: Marmelade, Butter, McEnnedy Sandwichtoast, Kaffee, Salami, Snickers Mini Snickers. Lunch: Kaba Kakao, Müsli. Dinner: Schöfferhofer Hefeweizen Alkoholfrei, Iglo Rahm-Spinat, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 5.6 kg a Week
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