Weigh In record (no journal entry) for 08 May 2022
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 68.16g | Prot: 83.10g | Carbs: 190.99g.
Breakfast: Tomat Ceri, Risoles, L-Men 2 Go Chocolate. Lunch: Bunga Pepaya, Kelapa, Sasa Bumbu Ungkep Ayam Kuning, Alfamart Daun Pepaya, Daun Singkong, Sambal Goreng, Ikan Mas Goreng, Tempe Goreng, Ayam Goreng, Nasi Liwet. Dinner: Minyak Wijen, Sania Minyak Goreng, Pangsit Goreng, Nongshim Shin Ramyun, Kacang Sangrai Kering (dengan Garam), Kubis, Kangkung, Lemonilo Mie Goreng Pedas Korea, Telur Rebus. Snacks/Other: Keripik Singkong, Putri Salju, SuperIndo Brondong Ketan, UHA Maccha Milk Candy, Biji Ketapang. more...
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Gaining 0.7 kg a Week
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evasinda's Weight History
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